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Walking for longevity

walking for longevity

World’s largest study shows the more you walk, the lower your risk of death – pretty impressive for an activity that comes so naturally, isn’t it?! So don’t underestimate the power of walking, as exercising really can be as simple as taking a walk! Let’s see what we can achieve by walking a little more starting today!

Check your vitamin and mineral supply so you don’t spend on unnecessary supplements!

Vitamin supplement

At first, vitamin deficiency may lead to fatigue, low energy levels and overall weakness, however, if left untreated, deficiencies can become severe and may lead to serious health issues such as anemia, osteoporosis or in extreme cases to blindness. In this article we share our opinion on which vitamin and mineral levels are worth paying special attention to in order to get the most out of our own life.

Breathe slower, live longer II

Breathe-slower-live-longer-2

Thankfully, just like aerobic exercises strengthen your muscles and improve your heart function, breathing exercises can make your lungs more efficient. By practicing breathing exercises it is possible to maintain a deeper breath and slow the aging processes.

Tibet’s best kept secret

cordyceps-sinensis

Tibetan herdsman first noticed that animals grazing on a tiny, grass-like mushroom became more energetic and agile. Intrigued, the herders began to harvest the mushroom and soon observed that human consumption yields similar benefits. But what is this miraculous herb, or the “elixir of life” – as harvesters often refer to? Read our article to not only find out what was the exclusive privilege of the Chinese royalty, but also its health benefits backed up by science.

Consider taurine when planning your anti-aging goals

taurine-anti-aging-?

Many people may have reservations about taurine, associating it with energy drinks and potential health risks. However, recent research has unveiled a different side of this amino acid, one that’s incredibly promising for those seeking to turn back the clock on aging. How come? In this article, we will delve into the science behind taurine and explore its promising role in supporting overall health and longevity.