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Therapeutic perspective of nicotinamide riboside (NR) in age-related diseases 

Therapeutic perspective of nicotinamide riboside NR in age related diseases

If you are current with the latest anti-aging research, you have probably heard of an alternative form of vitamin B3, namely nicotinamide riboside (NR). Credible research indicates that NR may protect brain cells, lower the risk of heart disease, and have a rejuvenating effect from the inside. This article presents the latest anti-aging findings, ensuring you are informed and confident in our information.

Walking for longevity

walking for longevity

World’s largest study shows the more you walk, the lower your risk of death – pretty impressive for an activity that comes so naturally, isn’t it?! So don’t underestimate the power of walking, as exercising really can be as simple as taking a walk! Let’s see what we can achieve by walking a little more starting today!

Check your vitamin and mineral supply so you don’t spend on unnecessary supplements!

Vitamin supplement

At first, vitamin deficiency may lead to fatigue, low energy levels and overall weakness, however, if left untreated, deficiencies can become severe and may lead to serious health issues such as anemia, osteoporosis or in extreme cases to blindness. In this article we share our opinion on which vitamin and mineral levels are worth paying special attention to in order to get the most out of our own life.

Breathe slower, live longer II

Breathe-slower-live-longer-2

Thankfully, just like aerobic exercises strengthen your muscles and improve your heart function, breathing exercises can make your lungs more efficient. By practicing breathing exercises it is possible to maintain a deeper breath and slow the aging processes.

Tibet’s best kept secret

cordyceps-sinensis

Tibetan herdsman first noticed that animals grazing on a tiny, grass-like mushroom became more energetic and agile. Intrigued, the herders began to harvest the mushroom and soon observed that human consumption yields similar benefits. But what is this miraculous herb, or the “elixir of life” – as harvesters often refer to? Read our article to not only find out what was the exclusive privilege of the Chinese royalty, but also its health benefits backed up by science.